These short but effective workouts blend lower body strength, core focused exercises, and cardio exercises that will not only tone your legs and glutes but will also improve your endurance. 'Each workout is set up in a block style, combining all three components and utilizing different protocols so you never get bored and are always challenged. Equipment varies from resistance bands, weights, or using only a mat and your bodyweight. 'These workouts were filmed in real time with a modifier showing an option for each exercise, so get ready and press PLAY!
These short but effective workouts blend lower body strength, core focused exercises, and cardio exercises that will not only tone your legs and glutes but will also improve your endurance. 'Each workout is set up in a block style, combining all three components and utilizing different protocols so you never get bored and are always challenged. Equipment varies from resistance bands, weights, or using only a mat and your bodyweight. 'These workouts were filmed in real time with a modifier showing an option for each exercise, so get ready and press PLAY!
Michelle Lasiter
