Welcome to my page! I’m so excited to have you here. As a mama of two toddler boys and a fire wife, I know how hard it can be to take time out for yourself but trust me... you’ll be a better parent for it.I’m a science nerd, with my Bachelors degree in Biochemistry and Cell Biology from UCSD, and fitness lover having obtained my Masters degree in Exercise and Wellness from ASU.Currently I’m a Master Trainer for multiple formats, a national fitness conference Presenter, created a signature format for Mountainside Fitness, and have certified hundreds of people.My workout programs include Strength, Core, & Cardio with three different focuses: the lower body, the upper body, and full body workouts. You’ll also see a 30 day program I created just for SmashBod which progresses in length of time and intensity through the 30 days. Never experienced a Pilates mat class? Here you’ll find a go your own pace tutorial program complete with instruction videos and full demos. Finally, I’m really excited to bring you a workout program specially created for kids!Let’s sweat, learn, and have some fun together! I believe that the more you know, the better your everyday choices will be and the better you’ll feel ???. In the spirit of living each day with gratitude... THANK YOU so much for being here with me!
