Michelle Lasiter Health | Fitness | Lifestyle

Michelle Lasiter Health | Fitness | Lifestyle VIEW TRAILER

Welcome to my page! I’m so excited to have you here. As a mama of two toddler boys and a fire wife, I know how hard it can be to take time out for yourself but trust me... you’ll be a better parent for it.I’m a science nerd, with my Bachelors degree in Biochemistry and Cell Biology from UCSD, and fitness lover having obtained my Masters degree in Exercise and Wellness from ASU.Currently I’m a Master Trainer for multiple formats, a national fitness conference Presenter, created a signature format for Mountainside Fitness, and have certified hundreds of people.My workout programs include Strength, Core, & Cardio with three different focuses: the lower body, the upper body, and full body workouts. You’ll also see a 30 day program I created just for SmashBod which progresses in length of time and intensity through the 30 days. Never experienced a Pilates mat class? Here you’ll find a go your own pace tutorial program complete with instruction videos and full demos. Finally, I’m really excited to bring you a workout program specially created for kids!Let’s sweat, learn, and have some fun together! I believe that the more you know, the better your everyday choices will be and the better you’ll feel ???. In the spirit of living each day with gratitude... THANK YOU so much for being here with me!

Michelle Lasiter Health | Fitness | Lifestyle Programs


Follow Along Workouts
Workout in a follow along format with Michelle Lasiter as your guide from the comfort of home. Each workout in Michelle's Programs can be done anywhere with a screen and enough room to move. Trusting her Masters Degree plus years as a fitness instructor in Health and Wellness, what's stopping you from being the confident, in shape, healthy person you've always wanted to be.
Motivation That Pushes You
Each workout in Michelle's Library will enhance your strength, endurance, and longevity. The warm firm welcome of each workout will always turn in to an experience that leaves you feeling accomplished, physically stronger, and extending your longevity. If Michelle has time in her crazy day, with two young children, and a husband, there is no reason you can't subscribe today, you'll thank her later. Subscribe now.
Options for Every Fitness Level
Using an "Outside the Box" approach, Michelle built every program's in her library giving you the option to exercise at your level. There is no shame in doing what your body can handle.

What Are You Waiting For?